Accountability

A wise lady keeps reminding me that I need to be accountable for my health. I need to put my aims out there, tell the world, let people know what I am trying to achieve and who knows maybe others can then help me, spur me on, encourage the changes I need to make?

My health has come along way in the last year but there is so much more I could be doing to help myself. My diet has gone miles down hill since new shops opened a very short scoot from my house. More and more often I'm "treating" myself, rewarding myself for the trip to the shops, or for a job well done, or just because it's Monday...

This needs to change.

I would also like to incorporate some gentle exercise into my routine, but this is far trickier than managing my diet. I have to factor in pacing and recovery time. I used to love exercise. I used to walk everywhere. I still miss playing cricket and badminton. But aside from the logistics of getting back into sports it is also unrealistic.

So, things I can do to help myself;

• Meal plan,
• Stop "treating" myself,
• Walk a little more of the school run,
• Take the basketball to the court once a week,
• Make daily stretches part of my routine.

Right, that's it, that is me being accountable, let's see if it works!

**Edit**

Having thought a bit more about this through the night I realise all of the above are targets for physical health, but mental health is just as important so perhaps I need to set targets there as well.

I have a very quiet life during the week usually, and I really do not crave a busy life, but a little more interaction with the outside world which doesn't happen via my phone screen would be nice. The highlight of my social week is the school run and some days that can come and go with barely a word spoken.

So perhaps I need to put myself out there. Not be scared of other people's busy lives. Ask the people I want to spend time with if they are free. Who knows I might be surprised?

This is probably the hardest target of all those set above.

All of this has come about from a bad week mentally and physically. Funny how bad times give you the encouragement for change.

Kickscoot the Coast: Littlestone - Rye

Littlestone - Rye.

Today I bombed through the first 5 miles to Dungeness as my family were waiting there to take photos.

I really like Dungeness and wish I had gone slower and stopped more through the reserve. I find it feels almost like a film set, like a land that time forgot. It is so vast and sparse with sporadic boat wrecks and interesting things to look at. One day I will go back and explore properly.

I was pretty sure looking at my map that I could go in on one road and out on another path, though once there it wasn't obvious but I did find my way. 

There is a footpath that runs around the perimeter of the power station and took me uncomfortably close to the hum, I followed before ducking through a gate and onto the main entrance road to the power station.

This was a fun road, large, well maintained and virtually traffic free!

This took me back onto the main road to Lydd. Once I had negotiated Lydd I then found myself on a lovely road side byway, which passed by many beautiful lakes and ponds, until I reached the sea wall just outside of Camber.

There was a fair wind blowing today and the sea was very rough - I told the kids not to bother as it was not a good day for building sandcastles, they were very dissapointed.

On the way out of Camber I found another lovely roadside byway, which then jumped across the main road and through a field before bringing me into Rye!

My battery had pretty much run out and I needed to stop for lunch, so this is where I finished my ride today.

We had a little wonder around the town and a play in the park before heading for home.

I think I might get one more scoot in before I have to think about the logistics of staying away as I get further down the coast.

For my next scoot I will start at Winchelsea as that is the next seaside part and that is what it is all about!

If you would like to you can sponsor me here.

Here are the links to the previous sections of this trek;
Whitstable - Broadstairs
Broadstairs - Walmer
Walmer - Capel-le-ferne
Capel-le-ferne - Littlestone

Kickscoot The Coast: Capel-le-ferne - Littlestone

Capel-le-ferne to Littlestone

Whoever thought it could be so difficult to get from Capel-le-ferne to Folkstone seafront! I started by following the cycle route 2 sign which took me down a tiny road with stunning views but at the end of that road there were no more signs! 

It took the best part of an hour to find my way down to the harbour, I must find a good handlebar mount for my phone so I don't have to keep stopping to check the map.

Eventually I did make it back to the coast and had a blissful couple of miles of coastal path before having to negotiate roads again in Hythe. Again the cycle route signs failed me, but I knew that route 2 at this point was going to go inland and bypass Dymchurch which I didn't want to do anyway, so after a brief stint by the canal I braved the footpath on the main road to Dymchurch, it was quite overgrown and I got pretty battered!

Once I found an entrance up on to the coastal walk outside of Dymchurch it was bliss! Wide flat paths, no cars, buses or branches and gorgeous sea views! By this point I could see my battery was running low so I didn't stop to take many photos. My battery gave out towards the end of this lovely path in Littlestone.

I had a stunning view while I ate my lunch and could see the lighthouses and power station tantalisingly close, but the map said that was another 5 miles away and I didn't want to push myself too much trying to get there, so next time...

If you would like to you can sponsor me here.

Here are the links to the previous sections of this trek;
Whitstable - Broadstairs
Broadstairs - Walmer
Walmer - Capel-le-ferne

Kickscoot The Coast Broadstairs - Deal

After my fabulous first scoot out I thought right so next time I will easily get from Broadstairs to Folkstone, no problem. I am very glad I didn't set out today with that aim in mind!

I haven't been feeling great the last week and we went for a big family day out yesterday to Rochester sweeps festival, so I can safely say I am not on top form today but I wanted to make the most of the bank holiday weekend. So I decided to half my expectations, Broadstairs to Deal it is.

I am so glad I did as it turned out to be quite a trek. Parts of the journey were beautiful, but a lot of it felt far from the coast and involved a lot of roads or cycle paths next to large roads.

I covered just 16miles today, but it seemed to use just as much battery on the scooter. Lots of full power against the wind riding, far less coasting along the beach path. I can safely say that I am just as exhausted as after last time, though I was pretty knackered to start with!

I had made a few adjustments for this part of the journey. I had my fabulous hi vis vest, which I was very pleased to be wearing with the number of times I found myself on a road! I also had some foot supports as I suffered with very sore feet after last time, we'll see tomorrow if they helped.

No one spoke to me on this stretch. The closest to conversation I came was a small boy around 3years old asking his nan "Why is that man wearing a builders jacket?"... (I was waiting for him to finish climbing on a sculpture so I could photograph it).

I was quite disappointed riding into Sandwich seeing the signs for a food festival happening next weekend. However there did seem to be a festival happening as I went through (see photos).

Different types of tired

Through having M.E. I have come to learn that there are different types of tired.

In everyday life;
There's the satisfyingly tired where you've been busy, exercised, achieved things and are then worn out by the end of the day.
Then there's the frustratingly ill tired where you can't move no matter how much you want to get up and do things you just can't.

When you add M.E. into the mix it gets trickier. For when you are satisfyingly tired through having done something, perhaps too much, you're body aches and the chances of actually being able to sleep well are greatly reduced.
Then when you are ill tired, although now perhaps able to sleep no amount of sleep will fix this state of tiredness.

On a slightly related note, I bumped into a friend yesterday who I know has been feeling under the weather lately so I asked how she was feeling. She was about to answer then stopped herself and said she really can't moan to me about it. I realise I have been particularly active in advertising my M.E. (With last week being M.E. awareness week), but I believe everyone has a right to moan if they are feeling rubbish no matter what the circumstance.

Everyone is fighting their own battles and your level of hardship is still hard to you even if it feels insignificant next to someone else's.

Some of my M.E. friends have it a lot worse than me, they struggle day to day with severe M.E. are housebound apart from hospital appointments, but still offer unconditional support to me and others with my level of the illness even though we are significantly healthier.

Having M.E. doesn't make you uncaring for others with minor ailments, if anything it has made me even more mindful of looking out for others feeling rough, and offering them my care and attention, probably because I know only too well how lonely it is to be ill.

"People will forget what you did, people will forget what you said, but people will never forget how you made them feel" - Maya Angelou