Sport Relief

Today is sport relief day which means my kids had to choose a sporting hero to go to school as. 

Now being 6 & 8 and not having an overly sport loving family means they don't know any sports people never mind sports hero's.

Both girls have opted to go to school today as me. This is an interesting decision as I'm not a glowing example of sporting prowess. Well I'm not these days. But once upon a time...

Once upon a time I loved sport.

When I was a kid I would spend my weekends and holidays riding my bike, my skates, playing football, cricket or generally running around the countryside.

I found an intrigue for cricket at a very young age and a love for it as soon as I was old enough to play.

When I started secondary school I was already playing cricket for the Kent juniors.

I think I played 4 seasons for them, I am still very proud to be able to say I played for my county.

In those years I showed lots of promise in training and was excellent in the nets, sadly I never managed to transfer my skills to matches! I think I would have made a great coach.

However two of the other girls I played with through those years went onto have brilliant cricketing careers playing for England and taking them to many victories!

Through my secondary school years I played football, cricket and somewhat reluctantly hockey for the school teams. I found enjoyment in basketball and absolutely loved badminton.

You are probably expecting me to say that my ME made me give up on sport, but actually that isn't the case. Being a teenager made me give up on sport. Discovering a social life, getting a moped and finding life outside of the village. Who knows if I would have gone back to it had I not then fallen ill at 16.

I like to think I would.

As an adult I look back with fond memories as well as sadness that I no longer do any of these sports. It seems rather hard to do sports as an unfit adult. You can go so many things solo, go to the gym, do fitness classes, run and there are various teams for the dedicated, but I'm yet to find anything casual I could pop in and out of when my health allows.

Accountability

A wise lady keeps reminding me that I need to be accountable for my health. I need to put my aims out there, tell the world, let people know what I am trying to achieve and who knows maybe others can then help me, spur me on, encourage the changes I need to make?

My health has come along way in the last year but there is so much more I could be doing to help myself. My diet has gone miles down hill since new shops opened a very short scoot from my house. More and more often I'm "treating" myself, rewarding myself for the trip to the shops, or for a job well done, or just because it's Monday...

This needs to change.

I would also like to incorporate some gentle exercise into my routine, but this is far trickier than managing my diet. I have to factor in pacing and recovery time. I used to love exercise. I used to walk everywhere. I still miss playing cricket and badminton. But aside from the logistics of getting back into sports it is also unrealistic.

So, things I can do to help myself;

• Meal plan,
• Stop "treating" myself,
• Walk a little more of the school run,
• Take the basketball to the court once a week,
• Make daily stretches part of my routine.

Right, that's it, that is me being accountable, let's see if it works!

**Edit**

Having thought a bit more about this through the night I realise all of the above are targets for physical health, but mental health is just as important so perhaps I need to set targets there as well.

I have a very quiet life during the week usually, and I really do not crave a busy life, but a little more interaction with the outside world which doesn't happen via my phone screen would be nice. The highlight of my social week is the school run and some days that can come and go with barely a word spoken.

So perhaps I need to put myself out there. Not be scared of other people's busy lives. Ask the people I want to spend time with if they are free. Who knows I might be surprised?

This is probably the hardest target of all those set above.

All of this has come about from a bad week mentally and physically. Funny how bad times give you the encouragement for change.

Kickscoot the Coast: Littlestone - Rye

Littlestone - Rye.

Today I bombed through the first 5 miles to Dungeness as my family were waiting there to take photos.

I really like Dungeness and wish I had gone slower and stopped more through the reserve. I find it feels almost like a film set, like a land that time forgot. It is so vast and sparse with sporadic boat wrecks and interesting things to look at. One day I will go back and explore properly.

I was pretty sure looking at my map that I could go in on one road and out on another path, though once there it wasn't obvious but I did find my way. 

There is a footpath that runs around the perimeter of the power station and took me uncomfortably close to the hum, I followed before ducking through a gate and onto the main entrance road to the power station.

This was a fun road, large, well maintained and virtually traffic free!

This took me back onto the main road to Lydd. Once I had negotiated Lydd I then found myself on a lovely road side byway, which passed by many beautiful lakes and ponds, until I reached the sea wall just outside of Camber.

There was a fair wind blowing today and the sea was very rough - I told the kids not to bother as it was not a good day for building sandcastles, they were very dissapointed.

On the way out of Camber I found another lovely roadside byway, which then jumped across the main road and through a field before bringing me into Rye!

My battery had pretty much run out and I needed to stop for lunch, so this is where I finished my ride today.

We had a little wonder around the town and a play in the park before heading for home.

I think I might get one more scoot in before I have to think about the logistics of staying away as I get further down the coast.

For my next scoot I will start at Winchelsea as that is the next seaside part and that is what it is all about!

If you would like to you can sponsor me here.

Here are the links to the previous sections of this trek;
Whitstable - Broadstairs
Broadstairs - Walmer
Walmer - Capel-le-ferne
Capel-le-ferne - Littlestone

Kickscoot The Coast: Capel-le-ferne - Littlestone

Capel-le-ferne to Littlestone

Whoever thought it could be so difficult to get from Capel-le-ferne to Folkstone seafront! I started by following the cycle route 2 sign which took me down a tiny road with stunning views but at the end of that road there were no more signs! 

It took the best part of an hour to find my way down to the harbour, I must find a good handlebar mount for my phone so I don't have to keep stopping to check the map.

Eventually I did make it back to the coast and had a blissful couple of miles of coastal path before having to negotiate roads again in Hythe. Again the cycle route signs failed me, but I knew that route 2 at this point was going to go inland and bypass Dymchurch which I didn't want to do anyway, so after a brief stint by the canal I braved the footpath on the main road to Dymchurch, it was quite overgrown and I got pretty battered!

Once I found an entrance up on to the coastal walk outside of Dymchurch it was bliss! Wide flat paths, no cars, buses or branches and gorgeous sea views! By this point I could see my battery was running low so I didn't stop to take many photos. My battery gave out towards the end of this lovely path in Littlestone.

I had a stunning view while I ate my lunch and could see the lighthouses and power station tantalisingly close, but the map said that was another 5 miles away and I didn't want to push myself too much trying to get there, so next time...

If you would like to you can sponsor me here.

Here are the links to the previous sections of this trek;
Whitstable - Broadstairs
Broadstairs - Walmer
Walmer - Capel-le-ferne

Kickscoot the Coast: Walmer - Capel-le-ferne

Walmer to Capel-le-ferne.

Well as you may have noticed I didn't quite make it to Folkstone!

That was the most physically, mechanically and mentally challenging route so far. Very hilly. Not well signposted.

Coming out of Kingsdown I asked a local which way the cycle route went as there were no signs, he told me which way it went, then gave me a nicer route to take along the cliffs, which was great, completely off road and some nice coastal views.

Next step was getting into Dover which I had been worried about, but actually this proved fairly straight forward too, well signposted choice of cycle routes. However getting out of Dover again proved difficult. All the signage stopped, looking at the map was telling me where the path should go, but I couldn't find it.

I ended up on a national trust coastal path up over the cliffs out of Dover. Which gave fabulous views, but was unrideable. Also at the far end of this path where I found the cycle path again (hoorah), there was a swing gate. No way could the scooter get through. I stood for quite a while on this deserted path wondering how best to proceed. I couldn't bear the thought of going back the way I had just come so I decided to find some super strength and lift the scooter over the fence and back onto the cycle path!

Next followed lots of very bumpy off road path ways, and a few more hills for good measure.

By this point I was pretty knackered from all the walking up hills and bumpy path ways and the scooters battery was reading empty so sadly I had to stop with Folkstone in sight.

There were points on today's ride that made me wonder if I am completely crazy for undertaking this trek. But also some fabulous views amongst the mist which is ever present on this part of the coast.

It will be a few weeks before I can try the next section due to birthdays and new bathrooms. I haven't been completely put off today just a little disheartened.

If you would like to you can sponsor me here.

Here are the links to the previous sections of this trek;

Whitstable - Broadstairs
Broadstairs - Walmer

It's a small world

Having M.E is like living in a very small world.

Often with M.E. your whole world is your house. Anything outside it is scary and out of bounds. And even then a lot of things inside your house you cannot do. It is frustrating, you can see all of these things that you want to do, but know that you can't. 

It's hard looking at jobs knowing you could have achieved all of them in a day when you were well, but knowing it will take a month or longer to do the same jobs now.

If you are unlucky enough to have severe M.E then your whole world is very small, probably only as big as your room. 

At the moment my whole world is my house, and the school run. On a good day the beach might be a possibility and on a really good day, or knowing I need to but that there will be payback my local shops might get a visit. 

Even with my slightly expanded world I still find anything outside the house a little scary. 

I have had to find a way to look around the house and prioritise. There are always things that have to be done everyday, there are other jobs that can wait till tomorrow and there are hundreds more jobs waiting for some other time (or other person) to do them!

I am still getting better, but progress is slow. 1 step forwards 2 steps back is how it feels at the moment. But all I have to do is think back to a year ago to see that I AM getting better.